Fish is a very potent source of proteins. Protein is essential elements and number two in the position of ideal foods. Fish are an excellent source of omega fatty acid which helps to keep away from heart block, high pressure, and diabetes. Fish can be quickly cooked and digestible than meat. It is also abundant in number, and the cost is meagre because Bangladesh is a reverie country and in these rivers, many fishes live. Fishers usually catch these fishes for their livelihood and themselves; we get plenty of fish.
Fish can be cooked in many ways. You can make them deep fry or shallow fry. You can make "Dopiyaja" which is very popular in our country. First, you need to marinate the fish with salt, turmeric, chili, the paste of garlic and ginger. Then fry it and make the gravy with lots of onions and spices. You can make heavy or light curries of fish. Fish can be cooked with seasonal vegetables also such as- potato, tomato, green peas and coriander, cauliflowers, bottle gourds, sweet gourds, snake gourds, handfuls, bitter gourds, etc. You can make crispy fries with them. You can use the head of the fish to make "Murighonto" with lentils.
Fish are given to children and aged people by detaching the bones from the flesh. Children don't usually want to eat fish. To make them eat fish, you can cook them in different ways like- Fish chops, Fish fingers, Fish Cutlet, Fish Manchurian, Fish Fry, the contrast of fish, etc. In this way, you will be able to make them eat fish willingly and ensure necessary nutrition of fish for them.
In the fish markets of our country, you will find different deshi fishes. Among them are Hilsha, Rui, Catla, Pangasius, Magur, Shing, Koi, Tilapia, Pabda, Tangra, Barb, Olive Barb, etc. Hilsha fish is the most popular and delicious among them. It is the national fish of our country. It is found mainly in river Padma during monsoon. The fry of its eggs is very yummy and enriched with nutrition. But all are not accustomed to the smelly environment and unexpected situation of the fish market. So they avoid going to buy fish in those places.
I think it’s quite a tiresome task to get fish in the bazaar, so I recommend buying fish online at home with the fastest delivery.You can buy from mega or super shops of your nearby malls too. They are available in your locality. But the fish can be frozen for many days with ice and formalin. These make the food quality low, and nutrition is destroyed as they are already rotten. Online shop, Othoba.com is offering fresh fish and without formalin. So try Othoba.com to eat clean and healthy fish.